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Age Well Fundamentals

Integrated Health and Wellness Solutions In Bowmanville, Ontario

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    • About Bonnie Hoch
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    • Performance
      • Venus Heal
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      • Aromatherapy Massage / Aroma-Flex
      • Accu-Pressure Massage
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    • Health
      • Rejuvenation Sampler
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      • Lymphatic Drainage
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      • Quantum Energy Facials
      • Facial Cupping with GUA SHA
      • Spa Body Treatments
      • Wrinkle Reduction/Anti-Aging
      • Skin Tightening
      • Cellulite Reduction
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About

Welcome To Age Well Fundamentals!

Age Well Fundamentals provides high-quality alternative, integrated health solutions including new Healy™ Bio Energetic Frequency Treatments, VENUS HEAL™, Nutrition and Weight Loss, Advanced Facials and Body Treatments, Skin Tightening and Wrinkle Reduction  as well as Aromatherapy, Reflexology and much more!

Meet Bonnie Hoch, Certified Venus Heal™ Practicioner Holistic Spa Therapist and Intuitive Energy Practitioner

  • What’s New
  • Venus Heal
  • Quantum Energy Facials
  • Spa Body Treatments
  • Lymphatic Drainage
  • Wrinkle Reduction/Anti-Aging
  • Reiki and Intuitive Readings/Mediumship

Recent Posts

  • We Are Back!
  • Gift Certificate Special!
  • Winter Wonder-filled Specials!

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Age Well Fundamentals

Conveniently located in Historic Downtown Bowmanville
Wellness Center in Bowmanville, ON
Spa and Wellness Services in Bowmanville, ON
Venus Heal in Durham Region, ON
Health and Wellness Center Servicing Clarington including Bowmanville, Newcastle, Courtice, and Oshawa

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agewellfundamentals

Age Well Fundamentals
Choosing the way you start your day and envisionin Choosing the way you start your day and envisioning how you want it to go!
We have been given time to make the changes for ou We have been given time to make the changes for our higher purpose on this planet!
⚡️BLACK FRIDAY SALE⚡️ 25% off ALL SERVICE ⚡️BLACK FRIDAY SALE⚡️ 25% off ALL SERVICES 🙌 From now until December 4th, get 25% off of any service when you book before January 1st, 2021. That means reflexology, massage, lymphatic drainage ALL 25% OFF. To book now call (289) 688-4642
A healthy, youthful glow starts with your nutritio A healthy, youthful glow starts with your nutrition. 🧖‍♀️⠀ ⠀ Today’s nutrition tip: try a squeeze of lemon in your water, first thing in the morning. You can drink this hot or cold, do what works for you!⠀ ⠀ Here are the benefits of lemon 🍋:⠀ - clears skin⠀ - aids digestion⠀ - supports weight loss⠀ - promotes hydration ⠀ - a source of Vitamin C
A relaxing spa session. A sweaty workout. A calmin A relaxing spa session. A sweaty workout. A calming yoga flow. ⠀ ⠀ Self-care looks different to everyone. ⠀ ⠀ At Age Well Fundamentals, we offer a variety of treatments and services. From nutrition to massage to energetic therapy, you’re sure to find an offering that makes you feel like yourself. 🧘⠀ ⠀ Not sure what treatment is right for you? Send us a message or give us a call at 289-688-4642⠀ ⠀
Did you know we offer aromatherapy massages?✨⠀ Did you know we offer aromatherapy massages?✨⠀ ⠀ Our Eucalyptus Aromatherapy Massage is a calming and re-invigorating treatment designed to relieve muscle pain, clear congestion, and treat inflammation. ⠀ ⠀ Did we mention it smells amazing?🌿🤩⠀ ⠀ Book yours today at (289) 688-4642
In the past few months, we’ve seen local heroes In the past few months, we’ve seen local heroes rise to the challenge of COVID-19 to keep our community safe. 🧑‍🏫🧑‍⚕️⠀ ⠀ To thank our frontline workers for their patience, courage, and hard work, Age Well Fundamentals is offering 10 COMPLIMENTARY Relaxation Sessions. 🤍⠀ Each package includes a Reflexology Treatment + A Microcurrent Frequency Session. ⠀ ⠀ If you or someone you love is a healthcare worker or educator in need of a little relaxation, send me a message and we’ll book your appointment. 🌸 ⠀ Please note: Packages will be claimed on a first come, first serve basis.
What could you use more of? 🌱⠀ ⠀ At Age Wel What could you use more of? 🌱⠀ ⠀ At Age Well Fundamentals, it is our mission to have guests leave feeling lighter, more relaxed, and more energized than when they arrived. ⠀ ⠀ So leave your stress at the door and take what you need! 🤍⠀ ⠀ We offer a full range of services designed to tackle your unique pain points. Whether you struggle with chronic pain or you’re looking to boost your outer glow, we’ll help you achieve results ✨⠀ ⠀ To find a service that’s right for you, visit our website (link in bio) or give us a call at (289) 222-9808
So Happy to be back serving our community. Ribbon So Happy to be back serving our community. Ribbon cutting day!
This week’s focus: finding C A L M 🌊⠀ ⠀ A This week’s focus: finding C A L M 🌊⠀ ⠀ As we ease back into our schedules or begin a new routine, make some space for stillness and serenity. Developing a sense of calm will keep you stable in your hardships and humble throughout your successes.⠀ ⠀ How do you keep calm when things get hectic?Meditation? Massage? A long walk? 🌤
Curious about Reflexology? 🌞⠀ ⠀ Based in ho Curious about Reflexology? 🌞⠀ ⠀ Based in holistic Chinese medicine, Reflexology is a natural therapy that involves applying pressure to reflex points that connect to certain organs and body systems. 🦶⠀ ⠀ The benefits of Reflexology are vast, including improved nerve function, detoxification, and pain relief. You’ll leave your treatment feeling relaxed and rejuvenated. 💆‍♀️⠀ ⠀ Want to experience the benefits of reflexology? Call to book your appointment today at (289) 688-4642
Happy Monday!☕️🌿⠀ ⠀ The start of a new Happy Monday!☕️🌿⠀ ⠀ The start of a new week is the perfect time to practice gratitude without the distractions of our busy schedules. ⠀ Try writing down three things your grateful for, reaching out to a loved one, or practicing self-care🤍⠀ ⠀ How do you express gratitude?
Summer may be coming to an end, but we’re just g Summer may be coming to an end, but we’re just getting started at Age Well Fundamentals 🥳⠀ ⠀ To welcome you back, we’re offering new specials, including our NEW microcurrent frequency treatments!⠀ ⠀ We’re also excited to share that Brianne, owner of @belle.ame.beautique will be offering her range of beauty and wellness services from our location. ⠀ ⠀ We are officially accepting appointments and we can’t wait to see you soon!🌿⠀ ⠀ *Please note: Age Well Fundamentals is adhering to Durham Health COVID-19 safety guidelines and masks are mandatory upon entry.
We couldn’t be more thrilled to head back to wor We couldn’t be more thrilled to head back to work at Age Well Fundamentals. Exciting announcements and new services are coming your way ✨
W E ‘ R E B A C K 🌿⠀ ⠀ After a few month W E ‘ R E B A C K 🌿⠀ ⠀ After a few months of uncertainty, we are happy to share that our doors are open once again. As always, the health and safety of clients remains our priority. ⠀ ⠀ In adherence with the instructions of Durham Region Health Department, masks will be mandatory upon entering the building. We look forward to a safe and successful reopening 🍃⠀ ⠀ Stay tuned for end of summer specials!
It’s easy to feel weighed down by the constant f It’s easy to feel weighed down by the constant flow information in our news feeds. ⠀ ⠀ Not only can this spike cortisol (our stress hormone), it can lead to a weakened immune system, fatigue, and stored tension throughout our bodies. If you’re reading this, release your jaw, relax your shoulders, and take a deep breath. 🧘‍♀️⠀ ⠀ We hope everyone is staying calm, informed, and doing their part to protect their communities during this time. 🤍
Incredible things happen when women support each o Incredible things happen when women support each other.👩🏻‍🤝‍👩🏽 Use today to reflect on how you’ve been impacted by the amazing women in your life. Here are a few ways you can spread the love this #InternationalWomensDay:⠀ ⠀ ♀Support a local female business owner (Share their Facebook page, leave a review, tell a friend) ⠀ ⠀ ♀Compliment a stranger⠀ ⠀ ♀Listen to a female-led podcast⠀ ⠀ ♀Praise the accomplishments of your female colleagues⠀ ⠀ ♀Educate yourself on an issue impacting women - try a TedTalk or a book!⠀ ⠀ How are you showing up for the women in your life today? 🤍
Healing made quick and easy with @venusheal RP3 te Healing made quick and easy with @venusheal RP3 technology 💆🏻 ⠀ ⠀ Contact us at 289-222-9808 or bonnie@agewellfundamentals.com to book your consultation! 📲
After a few sunny days, we’re back to winter 🥶⠀ ⠀ Gloomier days can have a serious impact on your mood and can leave us feeling drained. Until spring, here are some ways to bring your own sunshine!⠀ ⠀ ☀️ Go for a walk in nature⠀ ☀️ Ease stress with a relaxing massage ⠀ ☀️ Spend time with someone who makes you smile ⠀ ☀️ Try essential oils like sweet orange for invigoration or lavender for relaxation⠀ ⠀ How do you keep your spirits high in the winter?❄️
Who else got hit by a serious cold this season? 🙋‍♀️⠀ ⠀ Treat your cough and cold symptoms with EUCALYPTUS! You can diffuse eucalyptus essential oil or use a rubber band to attach fresh cut eucalyptus leaves to your shower head for a DIY aromatherapy shower. 🚿⠀ ⠀ Not only will your space smell like a spa, eucalyptus is known for its antibacterial qualities and will help to alleviate congestion. 🌿⠀ ⠀ What are your favourite winter wellness hacks?
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